I really can’t take any credit for this recipe.This is one from the amazing @minimalistbakerBut it really is a go to for me. Quick and easy.Super tasty.And perfect to spice up a cold and wintery evening like tonight! Here you have the perfect balanceSweet, Salty, Spicy and Acid.To give you the umami flavour that Thai […]
I’ve always loved cooking.But it’s taking on a new role for me at this time. A way to unwind from a stressful shift.A way to strengthen my body for the work I am doing.A way to express my creativity and connect with who I am out of my role as an A&E doctor. This is […]
Today, on the final episode of Season 1, I am talking to Jason Grechanik. Jason has been on a journey which has led him around the world in search of questions he has had about life. I met him in Peru, at the Temple of the Way of The Light – an Ayahuasca Healing Retreat […]
Dr Jenna Macciochi is an immunologist who has recently published her first book – Immunity – the Science of Staying Well. In this book she brings her 20 years experience and education to bare – breaking down how our lifestyle interacts with our immune system and the impact this has on our health.
Dr. Zoe Watson is a GP who has recently founded her own company Make and Create, which aims to use creativity to support our mental health and well-being. She makes jewellery, candles and all sorts of kits to help people make their own creative projects, as well as holding workshops to bring people together, meditate with our hands, and unleash our inner artist.
Leah is a Relationship Coach who is passionate about helping individuals and couples be empowered and connected in their relationships. She also facilitates and supports some of the training at The Relationship School – teachings others to become relational leaders in their families and communities. This podcast is filled with tips to help you manage […]
Navigating the holidays can be complicated terrain for so many reasons. Even without a pandemic and political and civil unrest, it’s not all joy and love and light for everyone. We, humans, are incredibly vulnerable—collectively in the midst of unprecedented challenges—on multiple levels. There may not be a mythical character flying through the sky delivering […]
Diahann was diagnosed with Grave’s disease, and Myasthenia Gravis aged 19 years old at the start of her university career. These autoimmune diseases were so severe she was unable to smile or speak at times. This illness led her on a journey of self discovery around the world as she sought out to unravel and […]
Caroline Macrory is a psychologist who has specialised in trauma, who is working on the front line of this pandemic as a newly qualified mental health social worker. With rates of domestic violence, unemployment and mental illness soaring, there has never been greater pressure on our social services. Tune in to hear about her first-hand […]
Therapeutic Writing can be simply described as the intentional use of writing for a therapeutic purpose – in other words for reflection, growth, stress relief or healing. It is a valuable tool and importantly it is flexible – can be used anywhere – and it is free!
David has a PhD in organic chemistry and spent 4 years in the pharmaceutical industry, developing drugs for cardiovascular disease and cancer. Inspired by the placebo effect, he left the industry to write books and educate people in how they can harness their mind and emotions to improve their health. He is now author of […]
Emma Amoscato is the creator of the S.M.I.L.E. system and helps people overcome anxiety, worries and ‘what ifs’. The system is based on using the science of the smile to stop spiralling negative thought patterns and panic. It combines psychological and holistic therapies to dig deeper and unravel people’s thoughts and behaviours. Emma is currently […]
Welcome to the very first episode of Dr Body Mind Soul. This episode is a little different to the ones that will follow as this time I will be the one interviewed, by the wonderful Jessica Huie MBE, entrepreneur and author of PURPOSE: Find Your Truth and Embrace Your Calling. This is an opportunity for […]