Relationships

Tanya Cole-Lesnick is a psychotherapist, licensed clinical social worker, and personal development coach who is focused on helping people clear their energetic clutter to pursue a life that honors their truest selves.  Tanya really believes in the power of the group in the work she does – which is what I want to talk to […]

This week I would like to introduce you to Susan Batson. A new author of the book Drink From The Well, under the pseudonym Eliora, a book centered around the idea that fear – is the root cause of our suffering. Susan outlines the learnings she has acquired through experience and intuition to offer us […]

This is part two of my conversation with Sarah Weiler. In this episode I share a personal coaching session I had with Sarah on her podcast, Knowing When To Quit. We dive deep into my limiting beliefs, internal conflicts, and outright frustrations that have been keeping me stuck and unsure of whether I want to […]

Natasha de Grunwald has been connected to the well-being space for over 40 years, as a certified breathwork facilitator, mentor, and founder of the toxic released method. It’s this methodology that I really want to talk to her about today. Natasha first got into breathwork when her dad passed away 4 years ago. She found […]

How do you view death and grief? Today, I am lucky to be joined by Christina Watson, who shares her perspective on death and grief. Christina wears many hats. She is a creative facilitator and worked in the charity sector, but I have brought her onto this podcast to talk about death because Christina wants […]

Today I am excited to be joined by Dr. Nic Stokes. Nic is a bit of a newfound kindred spirit. She is an Anaesthetic doctor working in London – who, like me – has started to deeply question the current disconnected, disembodied, disempowering western approach and her role within it. Nic is an anesthetic and […]

Today I am joined by Amy Simpson, the founder of the Mind Body Baby Method who works with women to prepare their bodies, minds, and souls for the transition into motherhood.  Many women struggle with believing their bodies are broken if they are having difficulty conceiving, and the medical system can perpetuate that belief. Amy […]

This is a re-run of an episode that I put out this time 2 years ago. I want to share it – because I think it is such valuable content to hear at this time of the year when families typically get together over the holiday period. This can be a difficult time for many […]

What does it mean to work holistically with someone? Today I am joined by Dr. Robert Ciprian and he breaks down the 4 pillars of holistic health. Dr. Robert is the author of Heal Profoundly: A Graffiti Thug’s Transformation to Holistic Doctor, an autobiography that tells the story of his spiritual journey from being a […]

SO WHAT IS THIS RESEARCH ALL ABOUT? This research, published in 2010 set out to examine just how important our social interactions are to our physical health and indeed to our very survival. It has analysed data from 148 independent studies from across the world which were all selected against pre-determined criteria and then their […]

Leah is a Relationship Coach who is passionate about helping individuals and couples be empowered and connected in their relationships. She also facilitates and supports some of the training at The Relationship School – teachings others to become relational leaders in their families and communities.  This podcast is filled with tips to help you manage […]

Navigating the holidays can be complicated terrain for so many reasons. Even without a pandemic and political and civil unrest, it’s not all joy and love and light for everyone. We, humans, are incredibly vulnerable—collectively in the midst of unprecedented challenges—on multiple levels.  There may not be a mythical character flying through the sky delivering […]