Gut Health

Today I am excited to be joined by Dr. Nic Stokes. Nic is a bit of a newfound kindred spirit. She is an Anaesthetic doctor working in London – who, like me – has started to deeply question the current disconnected, disembodied, disempowering western approach and her role within it. Nic is an anesthetic and […]

Do you believe you can find the answers to your health questions and get well? Today I am excited to introduce you to Sandy Cowen. Sandy is the author of 4 books on the connection between the body, mind, and soul of “getting well”. After developing several auto-immune diseases in her late 30s, Sandy needed […]

In this first solo episode, Dr. Jude Galea opens up about her journey from her medical experience in A+E, to her path of searching for other healing modalities that benefited her and now she wants to share with others. Dr. Jude has had an international career as a medic spanning 18 years. She is the founder […]

It is not often that we hear nutrition, astrology, and period cycles in the same sentence. Today I am excited to be joined by Charmaine Kong, who is a Holistic nutritionist & body astrologer, helping women recognize their period problems and guiding them to heal their bodies with astrology and holistic nutrition & lifestyle practices […]

Are you one of the many who have tried dieting to lose weight and it just doesn’t seem to work? Many of us have been in the vicious cycle of dieting and today I am thrilled to be joined by Camille Martin, as she helps us dive deep into loving our life and losing weight. […]

What is Medical Cannabis? Today I have Mary Biles on the show to inform us about what Medical Cannabis is and how it can be added to your healthcare practices. Mary is the author of ‘The CBD Book: The Essential Guide to CBD Oil’, and regular contributing writer for the nonprofit Project CBD, and host […]

Today, I want to introduce you to Dr. Sula Windgassen, who is a health psychologist and senior cognitive behavioral therapist mainly working with people who suffer from long-term physical symptoms from such ailments as IBS, IBD, pelvic pain, and UTIs. As a health psychologist, Sula is bringing awareness to the social components that may be […]

SO, WHAT IS THIS RESEARCH ALL ABOUT? This Dutch study was looking at the the association between different diets and the composition of the gut microbe by examining the faeces of 1425 patients. The metabolic pathways of these microbes were analysed to determine whether the metabolites had pro or anti-inflammatory effects. 4 groups of patients […]

SO, WHAT’S THE PODCAST ALL ABOUT? This podcast really challenges the conventional wisdom of weight regulation. Dr Jenkinson shines a light on the importance of hormonal and metabolic factors that influence our weight. During this conversation Dr Andrew Jenkinson explains that we all have a ‘weight set-point’ – a weight that our bodies are determined […]