Dr. Zoe Watson is a GP who has recently founded her own company Make and Create, which aims to use creativity to support our mental health and well-being. She makes jewellery, candles and all sorts of kits to help people make their own creative projects, as well as holding workshops to bring people together, meditate with our hands, and unleash our inner artist.
On this weeks episode Zoe opens up about her own mental health struggles and the frustrations of working as a GP with such limited resources allocated to mental health – and how this has inspired her to get creative and help others.
If you want to order some amazing Make and Create kits and gifts – which are absolutely perfect for lockdown – check out her website here or follow what Zoe is up to on Instagram and Facebook (@makeandcreatee17).
WELCOMING ADANNA TO THE WITCHY WOMEN! Our curated community.Of whole-istic healers. Here to help guide you.On your healing journey. Adanna draws on 12 years’ experience as a qualified English teacher with an MA in Education, and combines Positive Psychology, Neurobiology and Transactional Analysis with therapeutic writing to teach how changing the stories you tell about […]
Lisa Ryan is a physiotherapist turned trauma informed somatic practitioner who helps people find freedom from their persistent pain. And this is just so important to her – because she was once a patient herself who was told she was not expected to recover – and the best she could hope for was to manage […]
Dr Rani Bora is a holistic psychiatrist, mental wealth coach, and the author of “How To Turn Stress On Its Head”. Her work centres around empowerment – particularly for those who have been labeled with mental health disorder, using deprescribing and coaching to support them to thrive beyond their diagnosis. In this episode we discuss […]
Cara is a coach, educator and author of Calm Your Gut – a mindful and compassionate guide to heal IBD and IBS using science, self love and intuitive eating. We talk about – You can find Cara on Instagram at @mindfulgutproject or on her website www.mindfulgutuk.com website. The resources for a specific diet for IBD […]
Lauren Windas is a renowned registered Nutritionist, Naturopath, Author of “Chronic Fatigue Syndrome: Your Route to Recovery” and co-founder of ARDERE.com, a holistic wellbeing company, specialising in supporting those with CFS/ME and long COVID. In this episode we cover: I mean these are ALL such key areas for people struggling with post viral syndromes and […]
Leigh Ankrum is a Functional Bodywork practitioner, teacher and founder of The Ankrum Institute in Tulsa, Oklahoma. This training centre teaches practitioners to work with the body’s natural intelligence to restore health and balance, by addressing the root cause of physical challenges for each individual. Leigh has more than 37 years of experience using Osteopathic […]
WHAT IS THIS RESEARCH ABOUT? This is a systematic review collating research from 12 relevant studies with the objective of reviewing the effectiveness and safety of of mind-body interventions in CFS and ME. 7 studies were prospective randomised controlled trials. The remaining 5 studies were single arm experiments (which essentially means no controls were included), […]