Leah is a Relationship Coach who is passionate about helping individuals and couples be empowered and connected in their relationships. She also facilitates and supports some of the training at The Relationship School – teachings others to become relational leaders in their families and communities.
This podcast is filled with tips to help you manage your relationships during the holidays – or any family gatherings. I would honestly recommend listening to this one with a notebook handy!!!
Here are some links to useful resources that were mentioned:
- Leah Gartner – Relationship Coach https://www.newtrailsrelationshipcoaching.com
- The Relationship School https://relationshipschool.com/ (https://relationshipschool.com/) Check out this website for free resources to help you with your relationships. You can find Relationship Coaches here too.
- Jayson Gaddis, the founder, also has a really informative podcast https://relationshipschool.com/relationship-school-podcast/
- Dan Seigal is an impressive psychiatrist and prolific author. Check out his website for information on his books, courses and resources. I particularly like his handbook on Interpersonal Neurobiology which goes into depth about the mind body connection and how this operates within intimate relationships
- Stan Tatkin, Relationship expert and author who talks about the psychobiological model of relationships. Books I have read and enjoyed include Wired for Dating, and Wired for Love.
- Research Studies – The Harvard Study https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ (https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/)
- Check out the TED talk https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness?language=en (What makes a good life? Lessons from the longest study on …TED Talks23 Dec 2015)
- Social Relationships and Mortality Risk: A Meta-analytic Review which reveals that the influence of social relationships on our health equates to the equivalent to smoking 15 cigarettes a day! This is truly fascinating – and shows how important relationships are for our risk of heart disease in particular. https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316
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