Nutrition

Cara is a coach, educator and author of Calm Your Gut – a mindful and compassionate guide to heal IBD and IBS using science, self love and intuitive eating.  We talk about –  You can find Cara on Instagram at @mindfulgutproject or on her website www.mindfulgutuk.com website. The resources for a specific diet for IBD […]

Lauren Windas is a renowned registered Nutritionist, Naturopath, Author of “Chronic Fatigue Syndrome: Your Route to Recovery” and co-founder of ARDERE.com, a holistic wellbeing company, specialising in supporting those with CFS/ME and long COVID.  In this episode we cover:  I mean these are ALL such key areas for people struggling with post viral syndromes and […]

Dr. Liam LaTouche is a naturopathic doctor who works with individuals who experience conditions that have been difficult to diagnose and treat in conventional settings. He has a particular interest in chronic fatigue and fibromyalgia and has a deep appreciation for integrative and personalized care. Dr. Liam likes to combine traditional and conventional medicine to […]

Do you believe you can find the answers to your health questions and get well? Today I am excited to introduce you to Sandy Cowen. Sandy is the author of 4 books on the connection between the body, mind, and soul of “getting well”. After developing several auto-immune diseases in her late 30s, Sandy needed […]

In this first solo episode, Dr. Jude Galea opens up about her journey from her medical experience in A+E, to her path of searching for other healing modalities that benefited her and now she wants to share with others. Dr. Jude has had an international career as a medic spanning 18 years. She is the founder […]

It is not often that we hear nutrition, astrology, and period cycles in the same sentence. Today I am excited to be joined by Charmaine Kong, who is a Holistic nutritionist & body astrologer, helping women recognize their period problems and guiding them to heal their bodies with astrology and holistic nutrition & lifestyle practices […]

Today’s episode is a seeker story with Janine Begley who is sharing her journey with Lichen Planus. Lichen planus is a rare chronic inflammatory disease affecting the skin and is thought to be auto-immune in nature. The trigger for outbreaks are unclear and may be viral. And this podcast is by no means to replace […]

Are you one of the many who have tried dieting to lose weight and it just doesn’t seem to work? Many of us have been in the vicious cycle of dieting and today I am thrilled to be joined by Camille Martin, as she helps us dive deep into loving our life and losing weight. […]

What is Ayurveda? Today, I want to introduce you to Avi Schembi, who is an Ayurvedic Nutrition and Lifestyle consultant in training. She is passionate about helping people to heal their relationships with food, heal their ailments and reach optimal health and happiness through Ayurveda. Avi was first introduced to Ayurveda through her grandmothers’ and […]

Today, I want to introduce you to Dr. Sula Windgassen, who is a health psychologist and senior cognitive behavioral therapist mainly working with people who suffer from long-term physical symptoms from such ailments as IBS, IBD, pelvic pain, and UTIs. As a health psychologist, Sula is bringing awareness to the social components that may be […]

Join me and my mum on the first Getting Geeky podcast! We discuss a paper which is HOT OFF THE PRESS – and not even been published yet! Which calls out the conflicts of interest that prevent public health policy preventing disease. To read this paper click here And for a link to my research […]

SO WHAT IS THIS RESEARCH ABOUT? This American review article is calling out the conflicts of interest within politics, profits and Pharma that directly and devastatingly impact our diet and our cardio-metabolic health. This article is a ‘pre-proof’ – which means that although it has been peer reviewed and accepted for publication, it has not […]

SO, WHAT IS THIS RESEARCH ALL ABOUT? This Dutch study was looking at the the association between different diets and the composition of the gut microbe by examining the faeces of 1425 patients. The metabolic pathways of these microbes were analysed to determine whether the metabolites had pro or anti-inflammatory effects. 4 groups of patients […]

SO, WHAT’S THE PODCAST ALL ABOUT? This podcast really challenges the conventional wisdom of weight regulation. Dr Jenkinson shines a light on the importance of hormonal and metabolic factors that influence our weight. During this conversation Dr Andrew Jenkinson explains that we all have a ‘weight set-point’ – a weight that our bodies are determined […]