Dr Jenna Macciochi is an immunologist who has recently published her first book – Immunity – the Science of Staying Well. In this book she brings her 20 years experience and education to bare – breaking down how our lifestyle interacts with our immune system and the impact this has on our health.
At a time when our immune system has never been more important – I have brought Jenna onto the podcast to really examine the emerging and vital role – in the body mind connection. And how we can use this to our advantage.
On this episode we cover What the immune system actually is How this interacts with our nervous system The impact of stress. And how this can actually HELP us! The role of inflammation. And how this may be affecting our mental health. How loneliness impacts our ability to fight viruses – including Covid-19 ….AND SO MUCH MORE.
Learn more about Jenna and her work on her website here or follow her on instagram here.
WELCOMING ADANNA TO THE WITCHY WOMEN! Our curated community.Of whole-istic healers. Here to help guide you.On your healing journey. Adanna draws on 12 years’ experience as a qualified English teacher with an MA in Education, and combines Positive Psychology, Neurobiology and Transactional Analysis with therapeutic writing to teach how changing the stories you tell about […]
Breathwork is a simple yet powerful practice that involves consciously controlling and regulating breathing patterns. It has been used for centuries in various cultures as a tool for improving physical, mental, and emotional well-being. In recent years, breathwork has gained popularity in the wellness community, and for good reason – there are numerous health benefits […]
Breathwork is a holistic practice that involves intentionally changing the way you breathe to promote physical, emotional, and spiritual well-being. While the practice has been used for centuries in various cultures and traditions, modern scientific research is now providing evidence to support the health benefits of breathwork. HOW DOES IT WORK….ON THE BODY? One of […]
Today I am joined by Dr. Stephanie El Chakieh, a clinical pharmacist turned spiritual scientist, using her biochemical and pharmaceutical training to dive deep into the research to find natural ways to heal disease. She has been guided by her own personal story, and is now an author and TEDx speaker, sharing her truth to […]
Have you ever experienced an anxiety or panic attack? Then this episode is for you! Today I am joined by Sophie Neve, who is a free-spirited, tarot-slinging Hypnotherapist from East Yorkshire, specializing in treating anxiety with hypnosis. She believes our emotions from the past become trapped in our bodies, minds, and soul. We can literally […]
Today I am excited to be joined by Dr. Nic Stokes. Nic is a bit of a newfound kindred spirit. She is an Anaesthetic doctor working in London – who, like me – has started to deeply question the current disconnected, disembodied, disempowering western approach and her role within it. Nic is an anesthetic and […]
Do you believe you can find the answers to your health questions and get well? Today I am excited to introduce you to Sandy Cowen. Sandy is the author of 4 books on the connection between the body, mind, and soul of “getting well”. After developing several auto-immune diseases in her late 30s, Sandy needed […]