Self Care

Breathwork is a simple yet powerful practice that involves consciously controlling and regulating breathing patterns. It has been used for centuries in various cultures as a tool for improving physical, mental, and emotional well-being. In recent years, breathwork has gained popularity in the wellness community, and for good reason – there are numerous health benefits […]

Today I am joined by Dr. Stephanie El Chakieh, a clinical pharmacist turned spiritual scientist, using her biochemical and pharmaceutical training to dive deep into the research to find natural ways to heal disease. She has been guided by her own personal story, and is now an author and TEDx speaker, sharing her truth to […]

Have you ever experienced an anxiety or panic attack? Then this episode is for you! Today I am joined by Sophie Neve, who is a free-spirited, tarot-slinging Hypnotherapist from East Yorkshire, specializing in treating anxiety with hypnosis. She believes our emotions from the past become trapped in our bodies, minds, and soul. We can literally […]

Today I am excited to be joined by Dr. Nic Stokes. Nic is a bit of a newfound kindred spirit. She is an Anaesthetic doctor working in London – who, like me – has started to deeply question the current disconnected, disembodied, disempowering western approach and her role within it. Nic is an anesthetic and […]

Do you believe you can find the answers to your health questions and get well? Today I am excited to introduce you to Sandy Cowen. Sandy is the author of 4 books on the connection between the body, mind, and soul of “getting well”. After developing several auto-immune diseases in her late 30s, Sandy needed […]

What is Ayahuasca? In Dr. Jude’s experience, ayahuasca really brought to light the mind-body and soul connection that the western medical field seems to be lacking. In this solocast, Dr. Jude explores the uses of ayahuasca as a tool to connect to our subconscious or shadow selves to dive deeper into areas of ourselves that […]

In this first solo episode, Dr. Jude Galea opens up about her journey from her medical experience in A+E, to her path of searching for other healing modalities that benefited her and now she wants to share with others. Dr. Jude has had an international career as a medic spanning 18 years. She is the founder […]

It is not often that we hear nutrition, astrology, and period cycles in the same sentence. Today I am excited to be joined by Charmaine Kong, who is a Holistic nutritionist & body astrologer, helping women recognize their period problems and guiding them to heal their bodies with astrology and holistic nutrition & lifestyle practices […]

There is a lot of support for babies after birth, but virtually nothing for the healing mother. Today I am excited to introduce Zoe Gardiner, as we discuss the importance of post-partum care for mothers. Zoe is a mother of two, a research scientist, and a post-partum activist. She is the Founder of Postpartum Matters, […]

Today I am joined by Amy Simpson, the founder of the Mind Body Baby Method who works with women to prepare their bodies, minds, and souls for the transition into motherhood.  Many women struggle with believing their bodies are broken if they are having difficulty conceiving, and the medical system can perpetuate that belief. Amy […]

This is a re-run of an episode that I put out a couple of years ago. I want to share it – because I think it is such valuable content to hear at this time of year, as we are making our New Year resolutions. Jaime Booth Jenkins is a behaviour change specialist, who lives in […]

This is a re-run of an episode that I put out this time 2 years ago. I want to share it – because I think it is such valuable content to hear at this time of the year when families typically get together over the holiday period. This can be a difficult time for many […]

What does it mean to work holistically with someone? Today I am joined by Dr. Robert Ciprian and he breaks down the 4 pillars of holistic health. Dr. Robert is the author of Heal Profoundly: A Graffiti Thug’s Transformation to Holistic Doctor, an autobiography that tells the story of his spiritual journey from being a […]

What does a holistic approach to treating cancer look like? Today I am joined by Federico Vallin, and we discuss the importance of connecting the body-mind, and soul when treating cancer. Federico is an integrative health coach who works with cancer patients helping them address the mental and emotional roots of their cancer. He has […]

Today’s episode is a seeker story with Janine Begley who is sharing her journey with Lichen Planus. Lichen planus is a rare chronic inflammatory disease affecting the skin and is thought to be auto-immune in nature. The trigger for outbreaks are unclear and may be viral. And this podcast is by no means to replace […]

Are you one of the many who have tried dieting to lose weight and it just doesn’t seem to work? Many of us have been in the vicious cycle of dieting and today I am thrilled to be joined by Camille Martin, as she helps us dive deep into loving our life and losing weight. […]

Have you ever heard of Myofascial Release? You are not alone if you haven’t and that is why I’m so excited to be welcoming Julie McCammon on the podcast today to share her Seeker Story. A story she has beautifully and generously written about in her book – Finding Mystery Within. This book documents her […]

Love creates love! Today, I am joined by the wonderful Gayle Berry. Gayle is an author, a teacher, and the founder of Blossom & Berry – an organization to teach love to parents and babies across the world through baby massage and yoga because love creates love! Gayle is teaching parents, around the world, to be […]

What is Ayurveda? Today, I want to introduce you to Avi Schembi, who is an Ayurvedic Nutrition and Lifestyle consultant in training. She is passionate about helping people to heal their relationships with food, heal their ailments and reach optimal health and happiness through Ayurveda. Avi was first introduced to Ayurveda through her grandmothers’ and […]

Today I want you to meet Charlotte Herrin, a nurse for over ten years, working with mental illness across the United States. Charlotte is now a holistic health coach, passionate about using yoga, meditation, visualization, and reiki to support her clients in a way that she just couldn’t do in her previous role. Listen in […]

WELCOMING ADANNA TO THE WITCHY WOMEN! Our curated community.Of whole-istic healers. Here to help guide you.On your healing journey. Adanna draws on 12 years’ experience as a qualified English teacher with an MA in Education, and combines Positive Psychology, Neurobiology and Transactional Analysis with therapeutic writing to teach how changing the stories you tell about […]

Jessica Huie MBE, Founder of The Purpose Academy, is an entrepreneur and the Author of PURPOSE, the new edition with five new chapters charting her mid pandemic move to the island of Jamaica, is published by Hay House and out now. This book Purpose is medicine for the soul.  It is a book all about […]

This is our very first Seeker Story. The patient’s perspective. Of navigating the process of diagnosis. The Western way with alternative approaches. Sharing with us what she has learnt about herself along the way. This is Hannah’s Wallace’s story with Ehlers Danlos Syndrome.

David has a PhD in organic chemistry and spent 4 years in the pharmaceutical industry, developing drugs for cardiovascular disease and cancer. Inspired by the placebo effect, he left the industry to write books and educate people in how they can harness their mind and emotions to improve their health. He is now author of […]

This episode is here to Welcome the Witchy Women into the World. This is a new platform, founded by myself – Dr Body Mind Soul – to help you navigate the world of alternative therapies. This is a Home for Holistic Healers.  It has been my experience as a doctor, that there is little to […]