Today I want you to meet Charlotte Herrin, a nurse for over ten years, working with mental illness across the United States. Charlotte is now a holistic health coach, passionate about using yoga, meditation, visualization, and reiki to support her clients in a way that she just couldn’t do in her previous role. Listen in […]

Meet Rose Wood – an integrative coach and healer who has been hosting her women’s circle – the Goddess Gathering for the last few years. She shares how being part of a women’s circle helped her in her own healing journey and has since inspired her to create safe spaces for women to gather and […]

WELCOMING ADANNA TO THE WITCHY WOMEN! Our curated community.Of whole-istic healers. Here to help guide you.On your healing journey. Adanna draws on 12 years’ experience as a qualified English teacher with an MA in Education, and combines Positive Psychology, Neurobiology and Transactional Analysis with therapeutic writing to teach how changing the stories you tell about […]

Have you ever wondered what chi or channels are? Or ever wished someone could explain the emotions of our organs…In a way you can actually understand?  Well – lucky we have Dr Dan Keown on the podcast this week! A Western trained doctor. Who has since founded his own School of Chinese medicine. Placing him perfectly in both worlds. A […]

Ever wondered about the impact of the sounds that surround us on our body, mind and soul?  No? Me neither!  Until I was recording this episode with Brian D’Souza.  International DJ and award-winning music producer turned sound healer this week!  Brian has such an incredible whole-istic perspective.  Using music to lift people up into a […]

On this episode we are talking to Tree Carr. A true Witchy Woman who explores the esoteric realms of death, dreams and divination.  She is a published author, a high priestess, and a certified end of life guide – otherwise known as a Death Doula.  In this role, Tree holds the space for healing, peace, […]

Jessica Huie MBE, Founder of The Purpose Academy, is an entrepreneur and the Author of PURPOSE, the new edition with five new chapters charting her mid pandemic move to the island of Jamaica, is published by Hay House and out now. This book Purpose is medicine for the soul.  It is a book all about […]

This is our very first Seeker Story. The patient’s perspective. Of navigating the process of diagnosis. The Western way with alternative approaches. Sharing with us what she has learnt about herself along the way. This is Hannah’s Wallace’s story with Ehlers Danlos Syndrome.

Join me and my mum on the first Getting Geeky podcast! We discuss a paper which is HOT OFF THE PRESS – and not even been published yet! Which calls out the conflicts of interest that prevent public health policy preventing disease. To read this paper click here And for a link to my research […]

SO WHAT IS THIS RESEARCH ABOUT? This American review article is calling out the conflicts of interest within politics, profits and Pharma that directly and devastatingly impact our diet and our cardio-metabolic health. This article is a ‘pre-proof’ – which means that although it has been peer reviewed and accepted for publication, it has not […]

David has a PhD in organic chemistry and spent 4 years in the pharmaceutical industry, developing drugs for cardiovascular disease and cancer. Inspired by the placebo effect, he left the industry to write books and educate people in how they can harness their mind and emotions to improve their health. He is now author of […]

This episode is here to Welcome the Witchy Women into the World. This is a new platform, founded by myself – Dr Body Mind Soul – to help you navigate the world of alternative therapies. This is a Home for Holistic Healers.  It has been my experience as a doctor, that there is little to […]

SO, WHAT IS THIS BOOK ALL ABOUT? This book exposes the evidence which supports the use of alternative therapies, which so many of us have been led to believe doesn’t exist. David has a PhD in organic chemistry and spent 4 years in the pharmaceutical industry, developing drugs for cardiovascular disease and cancer. Inspired by […]

Much of the self help industry has no licensing body, professional boardor trade magazine. It is full of self-proclaimed “professionals” whose training and skills may not match the services they’re offering. This is not to say you can’t get a lot of benefit from much of the practices and people who work in this space. […]

Well – this recipe has been inspired by my recent trip to Jamaica! In some ways it felt strangely familiar being there – having lived in Brixton for the last 6 years. The food, the music and the accents are all part of the beauty of living in such a cosmopolitan community. So to celebrate […]

SO WHAT IS THIS RESEARCH ALL ABOUT? This German study of 827 young breast cancer patients set out to determine who in this group used complementary and alternative therapies (CAM); what therapies were most commonly used and why these patients turned to such treatments. This reflects the growing popularity across the Western World for non […]

So these little beauties are a really quick and easy dessert that you can pull out to impress any dinner guest in my opinion. I initially made them with coconut cream – but this can be a little tricky to get hold of – so I tried them with yoghurt which I already had in […]

SO, WHAT IS THIS PODCAST ALL ABOUT? In this conversation Dr Chatterjee talks to Professor Marc Brackett about emotional intelligence. Professor Marc is the founding director of the Yale Center for Emotional Intelligence. He’s published over 100 research articles over the course of his career, and has dedicated his life to studying and teaching emotional […]

The best teriakyi sauce in my opinion – is a sticky one! Almost like treacle. So don’t be afraid to add more sugar. But…keep your sauce on a low heat – so the sugar doesn’t burn. I hope you enjoy this one!

I’m feeling very aware that posting a receipe for a salad – may seem a little patronising to all you budding masterchefs out there! But learning how to make my own salad dressings was one of the first things that I did – which allowed me to really gain my confidence in the kitchen. The […]

SO, WHAT IS THIS BOOK ALL ABOUT? This book takes us on the courageous endeavour through which Dr Candace Pert discovered the biomolecular basis that scientifically validates the body and mind connection. Her impressive career started with the discovery of the opiate receptor and led her to uncover an expansive network between the brain, nervous […]

SO, WHAT IS THIS PODCAST ALL ABOUT? This fascinating conversation re-frames addiction from ‘an inherited brain disease’ to an effective adaptation to distract and soothe us from the emotional pain experienced in childhood. Dr Gabor Mate, a family physician based in Canada and best selling author of several books about trauma, stress, childhood development and […]

SO, WHAT IS THIS BOOK ACTUALLY ABOUT? This book is a confronting and compelling challenge of the Western medical approach to depression. Instead of considering this illness to be a consequence of a ‘brain malfunction’ or a chemical imbalance – Johann Hari presents us with an alternative perspective. One that sees depression as ‘a normal […]

Now of course the beauty of tacos – is you can fill them with whatever you fancy – and they taste – well – TASTY! So go wild and get creative – but this combination of spicy satay and sweet pineapple works really well. Such a summery delicious and nutritious recipe! I really hope you […]

SO WHAT IS THIS RESEARCH ALL ABOUT? This research, published in 2010 set out to examine just how important our social interactions are to our physical health and indeed to our very survival. It has analysed data from 148 independent studies from across the world which were all selected against pre-determined criteria and then their […]