Leah is a Relationship Coach who is passionate about helping individuals and couples be empowered and connected in their relationships. She also facilitates and supports some of the training at The Relationship School – teachings others to become relational leaders in their families and communities.  This podcast is filled with tips to help you manage […]

Caroline Macrory is a psychologist who has specialised in trauma, who is working on the front line of this pandemic as a newly qualified mental health social worker. With rates of domestic violence, unemployment and mental illness soaring, there has never been greater pressure on our social services. Tune in to hear about her first-hand […]

Therapeutic Writing can be simply described as the intentional use of writing for a therapeutic purpose – in other words for reflection, growth, stress relief or healing. It is a valuable tool and importantly it is flexible – can be used anywhere – and it is free!