Breathwork is a holistic practice that involves intentionally changing the way you breathe to promote physical, emotional, and spiritual well-being. While the practice has been used for centuries in various cultures and traditions, modern scientific research is now providing evidence to support the health benefits of breathwork. HOW DOES IT WORK….ON THE BODY? One of […]

Ayahuasca is an Amazonian psychedelic plant medicine that has been used for thousands of years, by indigenous shaman across the upper Amazon throughout Peru, Colombia, Ecuador and Brazil. Unlike all other sacred plant medicines, ayahuasca is made from two plants – the ayahuasca vine (Banisteriopsis caapi) and the leaf of the chacruna plant (Psychotria viridis). […]

SO, WHAT IS THIS PODCAST ALL ABOUT? This fascinating conversation re-frames addiction from ‘an inherited brain disease’ to an effective adaptation to distract and soothe us from the emotional pain experienced in childhood. Dr Gabor Mate, a family physician based in Canada and best selling author of several books about trauma, stress, childhood development and […]

Dr. Zoe Watson is a GP who has recently founded her own company Make and Create, which aims to use creativity to support our mental health and well-being. She makes jewellery, candles and all sorts of kits to help people make their own creative projects, as well as holding workshops to bring people together, meditate with our hands, and unleash our inner artist.

Caroline Macrory is a psychologist who has specialised in trauma, who is working on the front line of this pandemic as a newly qualified mental health social worker. With rates of domestic violence, unemployment and mental illness soaring, there has never been greater pressure on our social services. Tune in to hear about her first-hand […]

Therapeutic Writing can be simply described as the intentional use of writing for a therapeutic purpose – in other words for reflection, growth, stress relief or healing. It is a valuable tool and importantly it is flexible – can be used anywhere – and it is free!