Navigating the holidays can be complicated terrain for so many reasons. Even without a pandemic and political and civil unrest, it’s not all joy and love and light for everyone. We, humans, are incredibly vulnerable—collectively in the midst of unprecedented challenges—on multiple levels. There may not be a mythical character flying through the sky delivering […]
Therapeutic Writing can be simply described as the intentional use of writing for a therapeutic purpose – in other words for reflection, growth, stress relief or healing. It is a valuable tool and importantly it is flexible – can be used anywhere – and it is free!