Well – this recipe has been inspired by my recent trip to Jamaica! In some ways it felt strangely familiar being there – having lived in Brixton for the last 6 years. The food, the music and the accents are all part of the beauty of living in such a cosmopolitan community. So to celebrate […]

Now of course the beauty of tacos – is you can fill them with whatever you fancy – and they taste – well – TASTY! So go wild and get creative – but this combination of spicy satay and sweet pineapple works really well. Such a summery delicious and nutritious recipe! I really hope you […]

SO, WHAT IS THIS RESEARCH ALL ABOUT? This Dutch study was looking at the the association between different diets and the composition of the gut microbe by examining the faeces of 1425 patients. The metabolic pathways of these microbes were analysed to determine whether the metabolites had pro or anti-inflammatory effects. 4 groups of patients […]