Lifestyle archive

Lifestyle archive

Breathwork is a simple yet powerful practice that involves consciously controlling and regulating breathing patterns. It has been used for centuries in various cultures as a tool for improving physical, mental, and emotional well-being. In recent years, breathwork has gained popularity in the wellness community, and for good reason – there are numerous health benefits […]

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Meet Rose Wood – an integrative coach and healer who has been hosting her women’s circle – the Goddess Gathering for the last few years. She shares how being part of a women’s circle helped her in her own healing journey and has since inspired her to create safe spaces for women to gather and […]

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Jessica Huie MBE, Founder of The Purpose Academy, is an entrepreneur and the Author of PURPOSE, the new edition with five new chapters charting her mid pandemic move to the island of Jamaica, is published by Hay House and out now. This book Purpose is medicine for the soul.  It is a book all about […]

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SO WHAT IS THIS RESEARCH ABOUT? This American review article is calling out the conflicts of interest within politics, profits and Pharma that directly and devastatingly impact our diet and our cardio-metabolic health. This article is a ‘pre-proof’ – which means that although it has been peer reviewed and accepted for publication, it has not […]

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Now of course the beauty of tacos – is you can fill them with whatever you fancy – and they taste – well – TASTY! So go wild and get creative – but this combination of spicy satay and sweet pineapple works really well. Such a summery delicious and nutritious recipe! I really hope you […]

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Categories: Lifestyle

I absolutely LOVE cooking! And I am really looking forward to sharing some delicious and nutritious, pre-dominantly plant based recipes here with you all. This Vegan Ramen is one of my absolute favs! It is jam packed with flavour. Really easy to make. And SO SO comforting. I really hope enjoy this one xx

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Categories: Lifestyle

Oh….this was just the comfort food I craved this week. So delicious and nutritious – this is the perfect night in kinda meal. And you know….spaghetti always gives me lady and the tramp vibes….so if you are looking for a romantic new recipe to try….this could be it! Hope you enjoy! x

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Categories: Lifestyle

I’ve been experimenting all week with this recipe after a delicious Veitnamese take away I had at the weekend. I was really keen to replicate its sweet, rich, spicy, tasty sauce – and this is what I came up with! The garnishes give the dish some freshness and texture – which makes every bite a […]

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Categories: Lifestyle

I wrote this recipe for pancake day. But it honestly is a fabulous dinner any day of the year! Dosas are traditionally made with fermented lentils (I think) so this is a cheats version – but really quick and of course delicious and nutritious! I hope you enjoy!

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Categories: Lifestyle

I really can’t take any credit for this recipe.This is one from the amazing @minimalistbakerBut it really is a go to for me. Quick and easy.Super tasty.And perfect to spice up a cold and wintery evening like tonight! Here you have the perfect balanceSweet, Salty, Spicy and Acid.To give you the umami flavour that Thai […]

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Categories: Lifestyle

I’ve always loved cooking.But it’s taking on a new role for me at this time. A way to unwind from a stressful shift.A way to strengthen my body for the work I am doing.A way to express my creativity and connect with who I am out of my role as an A&E doctor. This is […]

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Categories: Lifestyle

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