Today, I want to introduce you to Dr. Sula Windgassen, who is a health psychologist and senior cognitive behavioral therapist mainly working with people who suffer from long-term physical symptoms from such ailments as IBS, IBD, pelvic pain, and UTIs. As a health psychologist, Sula is bringing awareness to the social components that may be affecting your physical health and helps others to understand them to improve your health overall.
Sula has a passion for making the brain-gut connection when it comes to your IBS symptoms. She incorporates CBT methods to help patients understand their condition from a holistic perspective. Using CBT for IBS can guide you in a deeper look into the behavioral habits that can influence how you respond to your IBS symptoms.
Listen in as Sula discusses what she does as a health psychologist and how she uses CBT to help her patients with IBS symptoms. She also shares with us the IBS CBT group she has put together that is a safe place to better understand the condition and set up the stepping stones for positive change.
You can connect with Dr. Sula at:
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