Gut Health

Are you one of the many who have tried dieting to lose weight and it just doesn’t seem to work? Many of us have been in the vicious cycle of dieting and today I am thrilled to be joined by Camille Martin, as she helps us dive deep into loving our life and losing weight. […]

What is Medical Cannabis? Today I have Mary Biles on the show to inform us about what Medical Cannabis is and how it can be added to your healthcare practices. Mary is the author of ‘The CBD Book: The Essential Guide to CBD Oil’, and regular contributing writer for the nonprofit Project CBD, and host […]

Today, I want to introduce you to Dr. Sula Windgassen, who is a health psychologist and senior cognitive behavioral therapist mainly working with people who suffer from long-term physical symptoms from such ailments as IBS, IBD, pelvic pain, and UTIs. As a health psychologist, Sula is bringing awareness to the social components that may be […]

SO, WHAT IS THIS RESEARCH ALL ABOUT? This Dutch study was looking at the the association between different diets and the composition of the gut microbe by examining the faeces of 1425 patients. The metabolic pathways of these microbes were analysed to determine whether the metabolites had pro or anti-inflammatory effects. 4 groups of patients […]

SO, WHAT’S THE PODCAST ALL ABOUT? This podcast really challenges the conventional wisdom of weight regulation. Dr Jenkinson shines a light on the importance of hormonal and metabolic factors that influence our weight. During this conversation Dr Andrew Jenkinson explains that we all have a ‘weight set-point’ – a weight that our bodies are determined […]