Nutrition

Today, I want to introduce you to Dr. Sula Windgassen, who is a health psychologist and senior cognitive behavioral therapist mainly working with people who suffer from long-term physical symptoms from such ailments as IBS, IBD, pelvic pain, and UTIs. As a health psychologist, Sula is bringing awareness to the social components that may be […]

Join me and my mum on the first Getting Geeky podcast! We discuss a paper which is HOT OFF THE PRESS – and not even been published yet! Which calls out the conflicts of interest that prevent public health policy preventing disease. To read this paper click here And for a link to my research […]

SO WHAT IS THIS RESEARCH ABOUT? This American review article is calling out the conflicts of interest within politics, profits and Pharma that directly and devastatingly impact our diet and our cardio-metabolic health. This article is a ‘pre-proof’ – which means that although it has been peer reviewed and accepted for publication, it has not […]

SO, WHAT IS THIS RESEARCH ALL ABOUT? This Dutch study was looking at the the association between different diets and the composition of the gut microbe by examining the faeces of 1425 patients. The metabolic pathways of these microbes were analysed to determine whether the metabolites had pro or anti-inflammatory effects. 4 groups of patients […]

SO, WHAT’S THE PODCAST ALL ABOUT? This podcast really challenges the conventional wisdom of weight regulation. Dr Jenkinson shines a light on the importance of hormonal and metabolic factors that influence our weight. During this conversation Dr Andrew Jenkinson explains that we all have a ‘weight set-point’ – a weight that our bodies are determined […]