

Now of course the beauty of tacos – is you can fill them with whatever you fancy – and they taste – well – TASTY!
So go wild and get creative – but this combination of spicy satay and sweet pineapple works really well.
Such a summery delicious and nutritious recipe!
I really hope you enjoy!

If you have read the AMH article in this series, you already know that AMH measures quantity – the number of eggs left in your reserve – not quality. Quality is however what most people are actually worried about. And yet it is the less well understood of the two. Egg quality, in the way […]

You got a number. Maybe a doctor read it out to you at the end of a ten-minute appointment and moved swiftly on. Maybe you ordered a home test, opened an app, and found yourself staring at a figure you didn’t know how to hold. Maybe you’ve known your result for months and have spent […]

Dr Deepak Ravindran is one of the UK’s leading pain specialists. He is one of the few medical consultants who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine using all of this knowledge to give his patients a truly integrative and holistic approach. He is author of the book The Pain-Free Mindset […]

Ellie Grace is a trauma informed yoga educator with an MA in Yoga Studies – who lectures medical undergraduates in the neurophysiology of yoga to nurture their personal development and prevent burnout – which has never been more important. Doctors are experiencing workplace burnout at the highest ever levels recorded, with findings from the regulator’s […]

Lisa Ryan is a physiotherapist turned trauma informed somatic practitioner who helps people find freedom from their persistent pain. And this is just so important to her – because she was once a patient herself who was told she was not expected to recover – and the best she could hope for was to manage […]

Tanya Cole-Lesnick is a psychotherapist, licensed clinical social worker, and personal development coach who is focused on helping people clear their energetic clutter to pursue a life that honors their truest selves. Tanya really believes in the power of the group in the work she does – which is what I want to talk to […]