Mental Health

What does it mean to work holistically with someone? Today I am joined by Dr. Robert Ciprian and he breaks down the 4 pillars of holistic health. Dr. Robert is the author of Heal Profoundly: A Graffiti Thug’s Transformation to Holistic Doctor, an autobiography that tells the story of his spiritual journey from being a […]

What does a holistic approach to treating cancer look like? Today I am joined by Federico Vallin, and we discuss the importance of connecting the body-mind, and soul when treating cancer. Federico is an integrative health coach who works with cancer patients helping them address the mental and emotional roots of their cancer. He has […]

Today’s episode is a seeker story with Janine Begley who is sharing her journey with Lichen Planus. Lichen planus is a rare chronic inflammatory disease affecting the skin and is thought to be auto-immune in nature. The trigger for outbreaks are unclear and may be viral. And this podcast is by no means to replace […]

Are you one of the many who have tried dieting to lose weight and it just doesn’t seem to work? Many of us have been in the vicious cycle of dieting and today I am thrilled to be joined by Camille Martin, as she helps us dive deep into loving our life and losing weight. […]

What we are seeing in the medical world today is the need and desire to integrate modern science with ancient wisdom and holistic wellness. Today I am joined by Rebecca Lazarou, who is a medicinal plant scientist, herbal expert, and holistic therapist here to help us heal using natural medicinal products. She is passionate about […]

Can Ayahuasca benefit your grieving process? Today I am thrilled to introduce you to  Débora Gonzales, a leading researcher into the effects of Ayahuasca on the grieving process. She earned her degree in psychology from the Autonomous University of Madrid and later she earned a PhD. in pharmacology from the Autonomous University of Barcelona. She […]

What is Medical Cannabis? Today I have Mary Biles on the show to inform us about what Medical Cannabis is and how it can be added to your healthcare practices. Mary is the author of ‘The CBD Book: The Essential Guide to CBD Oil’, and regular contributing writer for the nonprofit Project CBD, and host […]

Have you ever heard of Myofascial Release? You are not alone if you haven’t and that is why I’m so excited to be welcoming Julie McCammon on the podcast today to share her Seeker Story. A story she has beautifully and generously written about in her book – Finding Mystery Within. This book documents her […]

Love creates love! Today, I am joined by the wonderful Gayle Berry. Gayle is an author, a teacher, and the founder of Blossom & Berry – an organization to teach love to parents and babies across the world through baby massage and yoga because love creates love! Gayle is teaching parents, around the world, to be […]

Today I want you to meet Charlotte Herrin, a nurse for over ten years, working with mental illness across the United States. Charlotte is now a holistic health coach, passionate about using yoga, meditation, visualization, and reiki to support her clients in a way that she just couldn’t do in her previous role. Listen in […]

On this episode we are talking to Tree Carr. A true Witchy Woman who explores the esoteric realms of death, dreams and divination.  She is a published author, a high priestess, and a certified end of life guide – otherwise known as a Death Doula.  In this role, Tree holds the space for healing, peace, […]

This is our very first Seeker Story. The patient’s perspective. Of navigating the process of diagnosis. The Western way with alternative approaches. Sharing with us what she has learnt about herself along the way. This is Hannah’s Wallace’s story with Ehlers Danlos Syndrome.

SO, WHAT IS THIS PODCAST ALL ABOUT? This fascinating conversation re-frames addiction from ‘an inherited brain disease’ to an effective adaptation to distract and soothe us from the emotional pain experienced in childhood. Dr Gabor Mate, a family physician based in Canada and best selling author of several books about trauma, stress, childhood development and […]

SO, WHAT IS THIS BOOK ACTUALLY ABOUT? This book is a confronting and compelling challenge of the Western medical approach to depression. Instead of considering this illness to be a consequence of a ‘brain malfunction’ or a chemical imbalance – Johann Hari presents us with an alternative perspective. One that sees depression as ‘a normal […]

SO WHAT IS THIS RESEARCH ALL ABOUT? This research, published in 2010 set out to examine just how important our social interactions are to our physical health and indeed to our very survival. It has analysed data from 148 independent studies from across the world which were all selected against pre-determined criteria and then their […]

Dr. Zoe Watson is a GP who has recently founded her own company Make and Create, which aims to use creativity to support our mental health and well-being. She makes jewellery, candles and all sorts of kits to help people make their own creative projects, as well as holding workshops to bring people together, meditate with our hands, and unleash our inner artist.

Caroline Macrory is a psychologist who has specialised in trauma, who is working on the front line of this pandemic as a newly qualified mental health social worker. With rates of domestic violence, unemployment and mental illness soaring, there has never been greater pressure on our social services. Tune in to hear about her first-hand […]

Therapeutic Writing can be simply described as the intentional use of writing for a therapeutic purpose – in other words for reflection, growth, stress relief or healing. It is a valuable tool and importantly it is flexible – can be used anywhere – and it is free!

Emma Amoscato is the creator of the S.M.I.L.E. system and helps people overcome anxiety, worries and ‘what ifs’. The system is based on using the science of the smile to stop spiralling negative thought patterns and panic. It combines psychological and holistic therapies to dig deeper and unravel people’s thoughts and behaviours. Emma is currently […]