Gut Health

Cara is a coach, educator and author of Calm Your Gut – a mindful and compassionate guide to heal IBD and IBS using science, self love and intuitive eating.  We talk about –  You can find Cara on Instagram at @mindfulgutproject or on her website www.mindfulgutuk.com website. The resources for a specific diet for IBD […]

Lauren Windas is a renowned registered Nutritionist, Naturopath, Author of “Chronic Fatigue Syndrome: Your Route to Recovery” and co-founder of ARDERE.com, a holistic wellbeing company, specialising in supporting those with CFS/ME and long COVID.  In this episode we cover:  I mean these are ALL such key areas for people struggling with post viral syndromes and […]

Dr. Liam LaTouche is a naturopathic doctor who works with individuals who experience conditions that have been difficult to diagnose and treat in conventional settings. He has a particular interest in chronic fatigue and fibromyalgia and has a deep appreciation for integrative and personalized care. Dr. Liam likes to combine traditional and conventional medicine to […]

 I am excited to share this passionate conversation with Karden Rabin. Karden is a co-founder of CFS school and is as big of a geek when it comes to mind-body research as me. Having worked in bodywork for the past 15 years, he now specializes in somatic experiencing, and the cycle emotional aspects of chronic […]

WHAT IS THIS RESEARCH ABOUT? This is a systematic review collating research from 12 relevant studies with the objective of reviewing the effectiveness and safety of of mind-body interventions in CFS and ME. 7 studies were prospective randomised controlled trials. The remaining 5 studies were single arm experiments (which essentially means no controls were included), […]

What is a Psychic Psychologist? I am excited to introduce you to Amanda Charles, who explains exactly how she became a Psychic Psychologist. Amanda has one foot firmly rooted in the world of science and the other connected to the more ethereal, energetic realms, being both a practicing psychologist – and a psychic. She has […]

Today I am excited to be joined by Dr. Nic Stokes. Nic is a bit of a newfound kindred spirit. She is an Anaesthetic doctor working in London – who, like me – has started to deeply question the current disconnected, disembodied, disempowering western approach and her role within it. Nic is an anesthetic and […]

Do you believe you can find the answers to your health questions and get well? Today I am excited to introduce you to Sandy Cowen. Sandy is the author of 4 books on the connection between the body, mind, and soul of “getting well”. After developing several auto-immune diseases in her late 30s, Sandy needed […]

In this first solo episode, Dr. Jude Galea opens up about her journey from her medical experience in A+E, to her path of searching for other healing modalities that benefited her and now she wants to share with others. Dr. Jude has had an international career as a medic spanning 18 years. She is the founder […]

It is not often that we hear nutrition, astrology, and period cycles in the same sentence. Today I am excited to be joined by Charmaine Kong, who is a Holistic nutritionist & body astrologer, helping women recognize their period problems and guiding them to heal their bodies with astrology and holistic nutrition & lifestyle practices […]