Body Mind Connection

Have you ever experienced an anxiety or panic attack? Then this episode is for you! Today I am joined by Sophie Neve, who is a free-spirited, tarot-slinging Hypnotherapist from East Yorkshire, specializing in treating anxiety with hypnosis. She believes our emotions from the past become trapped in our bodies, minds, and soul. We can literally […]

Today I am excited to be joined by Dr. Nic Stokes. Nic is a bit of a newfound kindred spirit. She is an Anaesthetic doctor working in London – who, like me – has started to deeply question the current disconnected, disembodied, disempowering western approach and her role within it. Nic is an anesthetic and […]

Do you believe you can find the answers to your health questions and get well? Today I am excited to introduce you to Sandy Cowen. Sandy is the author of 4 books on the connection between the body, mind, and soul of “getting well”. After developing several auto-immune diseases in her late 30s, Sandy needed […]

What is Ayahuasca? In Dr. Jude’s experience, ayahuasca really brought to light the mind-body and soul connection that the western medical field seems to be lacking. In this solocast, Dr. Jude explores the uses of ayahuasca as a tool to connect to our subconscious or shadow selves to dive deeper into areas of ourselves that […]

In this first solo episode, Dr. Jude Galea opens up about her journey from her medical experience in A+E, to her path of searching for other healing modalities that benefited her and now she wants to share with others. Dr. Jude has had an international career as a medic spanning 18 years. She is the founder […]

It is not often that we hear nutrition, astrology, and period cycles in the same sentence. Today I am excited to be joined by Charmaine Kong, who is a Holistic nutritionist & body astrologer, helping women recognize their period problems and guiding them to heal their bodies with astrology and holistic nutrition & lifestyle practices […]

There is a lot of support for babies after birth, but virtually nothing for the healing mother. Today I am excited to introduce Zoe Gardiner, as we discuss the importance of post-partum care for mothers. Zoe is a mother of two, a research scientist, and a post-partum activist. She is the Founder of Postpartum Matters, […]

Today I am joined by Amy Simpson, the founder of the Mind Body Baby Method who works with women to prepare their bodies, minds, and souls for the transition into motherhood.  Many women struggle with believing their bodies are broken if they are having difficulty conceiving, and the medical system can perpetuate that belief. Amy […]

This is a re-run of an episode that I put out a couple of years ago. I want to share it – because I think it is such valuable content to hear at this time of year, as we are making our New Year resolutions. Jaime Booth Jenkins is a behaviour change specialist, who lives in […]

This is a re-run of an episode that I put out this time 2 years ago. I want to share it – because I think it is such valuable content to hear at this time of the year when families typically get together over the holiday period. This can be a difficult time for many […]