
Today I want you to meet Charlotte Herrin, a nurse for over ten years, working with mental illness across the United States. Charlotte is now a holistic health coach, passionate about using yoga, meditation, visualization, and reiki to support her clients in a way that she just couldn’t do in her previous role.
Listen in as we discuss her motivation for moving into wholistic health as she found western medicine was sorely lacking in its understanding of alternative methods to integrate for full mental health and recovery. Discover the approaches she takes in working with clients and how these strategies can benefit you.
To learn more about Charlotte’s work and connect with her for coaching, check out her website www.cswellness.co
Or find her on Instagram @_charlottesuzanne
And listen to her new podcast Once You See It on Spofity https://open.spotify.com/show/4zCCLxA84CDsQR9AAXUgOL or your favorite app.

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