Self Care

SO, WHAT IS THIS BOOK ALL ABOUT? This book exposes the evidence which supports the use of alternative therapies, which so many of us have been led to believe doesn’t exist. David has a PhD in organic chemistry and spent 4 years in the pharmaceutical industry, developing drugs for cardiovascular disease and cancer. Inspired by […]

Leah is a Relationship Coach who is passionate about helping individuals and couples be empowered and connected in their relationships. She also facilitates and supports some of the training at The Relationship School – teachings others to become relational leaders in their families and communities.  This podcast is filled with tips to help you manage […]

Navigating the holidays can be complicated terrain for so many reasons. Even without a pandemic and political and civil unrest, it’s not all joy and love and light for everyone. We, humans, are incredibly vulnerable—collectively in the midst of unprecedented challenges—on multiple levels.  There may not be a mythical character flying through the sky delivering […]

Therapeutic Writing can be simply described as the intentional use of writing for a therapeutic purpose – in other words for reflection, growth, stress relief or healing. It is a valuable tool and importantly it is flexible – can be used anywhere – and it is free!