Cara is a coach, educator and author of Calm Your Gut – a mindful and compassionate guide to heal IBD and IBS using science, self love and intuitive eating.
We talk about –
- The distinction between illness and wellness.
- Specific anti-inflammatory protocols for people with ibd.
- Mediterranean diet and its benefits.
- Mental health and metabolic illness.
- The three p’s, probiotics, prebiotics and polyphenols.
- The importance of mindfulness and compassion in gut health.
- How to regulate the nervous system.
- Rituals to support the digestive system.
You can find Cara on Instagram at @mindfulgutproject or on her website www.mindfulgutuk.com website.
The resources for a specific diet for IBD mentioned in this episode can be found at https://www.usassmed.edu/nutrition/ibd/foods-list-for-ibd-diet/
To listen to the full episode – play here! Or where-ever you get your podcasts!
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