Tanya Cole-Lesnick is a psychotherapist, licensed clinical social worker, and personal

development coach who is focused on helping people clear their energetic clutter to pursue a life that honors their truest selves. 

Tanya really believes in the power of the group in the work she does – which is what I want to talk to her about today – because I believe this approach that is often used in the psychotherapeutic and coaching spaces – could be used in the medical field too.

So tune in to learn:

  • How to clear your energetic clutter. 
  • How to move through the discomfort of saying yes. 
  • How to identify limiting beliefs. 
  • The importance of aligning your energy. 
  • The power of being part of a group. 
  • The difference between individual therapy and group therapy. 

I think this information could really help us design programmes – within and outwith – the medical system – which is truly inspiring me moving forward!

I hope you enjoy!

To contact Tanya – you can find her @tanyacole_lesnick on TikTok and instagram. 

Or on her website www.tanyacole-lesnick.com where you can join her group programmes – or enquire about individual therapy. 

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