I want to welcome back Avi Schembi. Avi is an Ayurvedic consultant in training. She is passionate about helping people heal their ailments and reach optimal health and happiness through Ayurveda. Last time she was on the podcast, Avi introduced us to the concepts within Ayurveda as a health system, and now I am calling on her perspective for my very first whole-istic prescription.
Listen in to hear how Avi explains how PCOS can show up in the body, energetically, and how to approach it from an Ayurvedic perspective to create deep healing.
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If you have read the AMH article in this series, you already know that AMH measures quantity – the number of eggs left in your reserve – not quality. Quality is however what most people are actually worried about. And yet it is the less well understood of the two. Egg quality, in the way […]
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You got a number. Maybe a doctor read it out to you at the end of a ten-minute appointment and moved swiftly on. Maybe you ordered a home test, opened an app, and found yourself staring at a figure you didn’t know how to hold. Maybe you’ve known your result for months and have spent […]
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Ellie Grace is a trauma informed yoga educator with an MA in Yoga Studies – who lectures medical undergraduates in the neurophysiology of yoga to nurture their personal development and prevent burnout – which has never been more important. Doctors are experiencing workplace burnout at the highest ever levels recorded, with findings from the regulator’s […]
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Lisa Ryan is a physiotherapist turned trauma informed somatic practitioner who helps people find freedom from their persistent pain. And this is just so important to her – because she was once a patient herself who was told she was not expected to recover – and the best she could hope for was to manage […]
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Tanya Cole-Lesnick is a psychotherapist, licensed clinical social worker, and personal development coach who is focused on helping people clear their energetic clutter to pursue a life that honors their truest selves. Tanya really believes in the power of the group in the work she does – which is what I want to talk to […]
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