Do you believe you can find the answers to your health questions and get well? Today I am excited to introduce you to Sandy Cowen. Sandy is the author of 4 books on the connection between the body, mind, and soul of “getting well”.
After developing several auto-immune diseases in her late 30s, Sandy needed to make significant changes in her life to heal herself. Through her healing journey, she has sought out holistic forms of healing and has published her books on the mind-body-spirit connection of healing.
Listen in as Sandy and I discuss how the body-mind-soul approach impacted Sandy’s health, and how you can use that approach to strengthen and heal our immune system. Sandy gives us practical ways to use a holistic approach to our healing. She truly believes we can get well!
Ways to connect with Sandy:
Website: https://www.sandycowen.com/
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