What is Ayurveda? Today, I want to introduce you to Avi Schembi, who is an Ayurvedic Nutrition and Lifestyle consultant in training. She is passionate about helping people to heal their relationships with food, heal their ailments and reach optimal health and happiness through Ayurveda.
Avi was first introduced to Ayurveda through her grandmothers’ and sought out further knowledge and training in the practice of Ayurveda to understand her own health. Noticing her own habits with food, she has a deep passion for healing food relationships through Aryuvedic modalities.
Ayurveda is the invitation to look at yourself as a whole being. To notice all the other factors that play a role in your health. She believes that the programming we have in the Western world around food can be undone through Ayurveda’s nurturing and caring ways.
Listen in as Avi walks us through an introduction to Ayurveda and its many benefits for our health.
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