Breathwork is a simple yet powerful practice that involves consciously controlling and regulating breathing patterns.
It has been used for centuries in various cultures as a tool for improving physical, mental, and emotional well-being.
In recent years, breathwork has gained popularity in the wellness community, and for good reason – there are numerous health benefits associated with this practice.
Let’s explore the evidence!
If you’re interested in exploring breathwork, it’s important to find a trained practitioner who can guide you through the practice and provide support along the way. You can find trusted practitioners on the whole-istic healthcare platform The Witchy Women!
Start your journey to better body, mind soul health today with the power of breathwork!
References:
- Schmidt, N. B., & Telch, M. J. (1997). A randomized clinical trial of group cognitive-behavioral therapy and attention placebo control for panic disorder with agoraphobia. Journal of Clinical Psychology, 53(4), 429-438.
- Nield, M. A., Soo Hoo, G. W., & Roper, J. M. (2007). Inspiratory muscle training: a simple cost-effective treatment for inspiratory muscle weakness and dyspnea in COPD. COPD: Journal of Chronic Obstructive Pulmonary Disease, 4(3), 253-262.
- Manjunath, N. K., & Telles, S. (2002). Influence of Yoga and Ayurveda on self-rated sleep in a geriatric population. Indian Journal of Medical Research, 116, 41-47.
- Jerath, R., Crawford, M. W., Barnes, V. A., & Harden, K. (2015). Self-regulation of breathing as a primary treatment for anxiety. Applied Psychophysiology and Biofeedback, 40(2), 107-115.
- Carlson, L. E., & Garland, S. N. (2005). Impact of mindfulness-based stress reduction (MBSR) on sleep, mood, stress and fatigue symptoms in cancer outpatients. International Journal of Behavioral Medicine, 12(4), 278-285.
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